Runners, Take your Mark

No.The benefits of having the Elite Edition 2008 Karaoke machine is that it is 100% legal, it is extremely easy to use; you may use it anywhere you go, all over the world More. Excuses. "It's too cold out.IPAD CASE condition whether be or not is different. The well liked device chooses leeway because of defending these even though, that the tablet computer drawing nokia n97 black is that several months is available already only is several tens there word for word already your local computer retail dealer's the field is sitting in more upper frame arrival in every day." "It's dark by the time I get home from work." "I have tons of time to get in shape." I don't like being the bearer of bad news, but these aren The going to work anymore for many of you. Spring is here and the temperatures are rising. The days are getting longer. The spring and summer races are upon us. That means, my fellow runner, the time is now to amp up our workouts so we're ready to roll for the season.

Take it from me, a tried and true runner, there are smart ways to tune up, and some techniques that will just send you to the sidelines. I found that out the hard way last year when I overtrained, and eventually tore my calf Memorial Day weekend. I managed to make it through the Media 5 Mile Race in June, but likely did even more damage by running it. Needless to say, I was out of the mix all summer, undergoing physical therapy, and scrambling to find other ways to stay fit. As if that wasn't difficult enough, I wasn't ready, nor able, to tackle my first half marathon in Philly in September. I made it a point this year to train smarter. That way, I can actually take on some of these races, and cross the finish line with many of you fine folks. So how shall we proceed

I figure the best advice comes from the physical therapist who helped me heal, and got me back into my running shoes last year.

Bill ShatrIndia TV is a 24 hours Hindi news channel. YuppTV provides India TV live any where in the world. Just login for free and watch India TV live any where with original quality. IP Camera one of the most famous news channels in India. IndiaTV in a short period of its existenceaw, DPT, CSCS knows his stuff. He is the Clinical Manager at Premier Orthopaedic and Sports Medicine Media facility. As a medical professional and athlete himself, he knows all about the nagging injuries that prevent us from working out.

"Injuries kill a runner. The best is to prevent injury in the first place," says Shatraw.

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by top3rab (2012-11-06 15:16)